Why is proper hydration important? 15 Benefits of Staying Hydrated!

Why is proper hydration important? 15 Benefits of Staying Hydrated

It increases the production of lymph fluid and immune cells (lymphocytes) -Lymph fluid is the fluid that flows all throughout the body to collect viruses, bacteria and waste. It transports all collected waste to the lymph nodes which serve as filters and lymphocytes destroy them.

Benefits of proper hydration:
Increase energy levels and combat fatigue
Promote healthy brain function and increase mental clarity:
Promote healthy digestion and eliminates digestive disorders:
Prevent/treat headaches and migraines
Reduce Dermatitis, Acne, Psoriasis and premature aging of skin:
Flush of bacteria/viruses from bladder and kidneys:
Prevent high blood pressure
Reduce allergies and asthma:
Stop unwanted gaining of weight
Maximize physical performance
Stop high cholesterol level-which can cause heart diseases
Slow down the aging process
Speed up joint and cartilage repair
Regulate body temperature
Each reaction take place in the presence of water otherwise everything will collapse
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