How do you know if you are dehydrated? and you should pay attention to.

The Bad Effects of Dehydration on Human Health

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You may well know how to get rid of extra and unwanted pounds. It is also important to keep yourself aware of the other health effects that dehydration can do to the human body.

A Headache, Migraine and Poor Brain performance

The Human Brain composes of at least 70 percent of water. With that number, it’s already clear that drinking water is important. This is why drinking water must be frequent. Headaches, Migraines, or the Brain’s poor performance is the main cause of fatigue. As mentioned above, dehydration can lead to feeling tired all the time.

High Blood Pressure

The blood is composed mainly of between 80 to 90 percent of water. That is if the body is getting the amount of water that it needs. If you become dehydrated, then the water level in the blood drops. And that causes the blood to thicken. As a result, the blood becomes resistant to its regular flow and leads to an increase in blood pressure.

Asthma and Allergies

Histamine is an active compound made by the immune system. It is the primary contributor to allergic reactions of the body. When the body loses more water, the amount of histamine produced by mast cells and basophils increases. Once this happens, it boosts blood flow in the allergen area. This then causes inflammation. In the case of asthma, it triggers mucus secretion in the air pathway. This makes it hard to breathe during the asthma attack.

Skin Impurities and Diseases

A hydrated skin composes at least 80 percent water. If left dehydrated, it decreases the body’s ability to eliminate toxins through our skin. Also, having a sufficient amount of water keeps our skin moisturized. This prevents us from developing wrinkles or experiencing early aging in general. Furthermore, dehydrated skin also means the skin is vulnerable to developing certain skin disorders.

Kidney Problems

The human kidney is the filtering mechanism of the body. It filters the blood and turns it into the urine, which is composed of waste, toxins, and extra fluids. Water serves as the extra boost of the kidneys to filter blood better. Prolonged or repeated bouts of dehydration can cause urinary tract infections, kidney stones, and even kidney failure.

Heat injury

When you are exercising vigorously and sweating heavily, and you don’t drink more fluids, you may end up with a heat injury. It ranges in severity from mild heat cramps to heat exhaustion, potentially life-threatening heatstroke.


Electrolytes — such as potassium and sodium — help transmit electrical signals from a nerve cell to another. If your electrolytes are out of balance, the normal electrical messages can become mixed up. This can lead to involuntary muscle contractions and sometimes to a loss of consciousness.

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